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CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.
Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like peptide-1 ...
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How much do you need, and where should you get it? See how much you really know about this essential nutrient with our quiz. By Alice Callahan Illustrations by Sophia Pappas Nov. 16, 2023 It’s the ...
“Protein is often dairy’s lesser-known nutrient and it is a secret that should be shared,” said Jim White, a registered dietician nutritionist, exercise physiologist and owner of Jim White Fitness and ...
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