Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Participants are encouraged to bring their own yoga mat (or beach towel), and to wear comfortable clothing. The class will begin at 1 p.m. and last for about one hour. This event is free and open ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If yoga has a PR person ... well-being news and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours ...

The event is an extension of the monthly wellness Coco Market, held in Delray Beach the first weekend of ... offer something for everybody — from yoga classes, to children's activities, to ...

Yoga Joint, South Florida's premier chain of hot yoga and fitness studios, announced today that its Joint Venture Program has successfully raised $12 million in capital through crowdfunding from its ...