I was so happy that the Diabetes Plate Method could help so many folks who have diabetes easily create a meal without counting, measuring, tracking or calculating.

Learn how to use the Plate Method and keep your blood sugar levels balanced Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the ...

Managing diabetes effectively requires more than just medication, it hinges significantly on one’s diet and lifestyle choices. Consuming excessive calories, particularly from carbohydrates, can ...

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with diabetes, a visit to the buffet also brings quite a ...

In this Ask the Expert, Katherine Marengo, LDN, RD, answers your questions about type 2 diabetes and dietary changes. Find out how your diet can reduce your risk for heart disease when you have ...