Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Fiber comes from a multitude of plant-based foods, giving you many options to choose from when creating a healthy, high-fiber meal plan. Lentils are packed with nutrients, including fiber, folate, and ...

In this 7-day meal plan, we map out a week of meals and snacks that focus on two nutrients that play an important role in keeping you full: protein and fiber. Plus, we skip added sugars to leave more ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

The food also has omega-3 DHA, as well as fiber and prebiotics for ... closely mimicking the diet of wild cats, says Hart. But because raw food diets contain uncooked eggs and meat, there’s a high ...

With a focus on spotlighting the thrill of driving, Maruti Suzuki India Limited (MSIL), today unveiled the ‘Thrill Has a New ...

A balanced and nutritious diet is vital for overall health. To emphasize the importance of proper nutrition and healthy eating habits, we celebrate National Nutrition Month from September 1 to ...

The all-in-one meal includes a bottle of Prime Hydration, a Feastables milk chocolate bar, and one of three processed food ...

Lenskart is launching a quirky new TV campaign to introduce its latest collection, Unbreakables, designed specifically for kids. This eyewear range is crafted to withstand the rough-and-tumble ...