In this article, we list various foods that have been proven helpful in reducing our blood sugar and can help us lower our risk of type-2 diabetes as pre-diabetics. 9 foods to eat that lower risk ...

World Diabetes Day 2022: If your blood sugar level is greater than usual, you may have pre-diabetes. Here's a list of food items pre-diabetics should avoid to control the condition.

A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

5. Eat mixed meals (fruits and vegetables) Enjoy all the food groups in moderation in your diet. Fruits contain natural sugar. So, limit your fruit intake to one cup at a time.

5. Eat high-fibre foods that add bulk to the food and let them pass easily as bowels. 6. Limit the intake of saturated fat and Trans fat that can raise cholesterol levels and further lead to heart ...

Since I began my food journey to fight diabetes, I have learned some new things that I believe to be universal truths. The first is your body is 80 percent what you put into it and 20 percent what ...