People with prediabetes are at an increased risk of developing type 2 diabetes. Discover how a prediabetes eating plan (plus exercise) can help prevent or delay it.

If you’ve been diagnosed with prediabetes, you will need to make some changes to your diet and daily habits. The good news is that these changes are so big, scary, and complex as they may seem.

Here’s what you need to know about the role nutrition plays in prediabetes, as well as expert-backed guidance on which foods to eat with this condition.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk. ... Mediterranean, pescatarian, and flexitarian eating plans. Drink alcohol only in moderation.

MEAL PLAN IDEAS (breakfast, lunch and dinner for those who are pre-diabetic) An increasing number of people are moving into the pre-diabetic category (Pexels) ...

This article details which foods a person can add to their diet plan. Individuals may prevent prediabetes or type 2 diabetes by adding more of these foods, spices, and drinks to their diet. 1.