Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities guilt-free ...

Use small plates One simple way to control the portion of food you put on your plate is to use a smaller plate. Research ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Learn more› By Daniela Galarza and Marguerite Preston For a truly stunning holiday pie, disposable aluminum pie plates just won’t cut it. And if you’re going through the effort of making a ...

Controlling portion size of your meal is an art. You will find multiple videos on the internet explaining how is it done. We found you a quick hack video that you can follow at the weddings. The ...

While both starchy and non-starchy vegetables include beneficial nutrients, starchy vegetables count as the carbohydrate ...

There's a battle being waged across the country between people who see birth control as essential for women's health ... a substantial portion of Americans believe life begins at fertilization.

But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates on hand. To help take away some of the measurement guesswork, we asked experts to ...