My first job as a registered dietitian was in a hospital in Brooklyn, NY. Part of my job was to educate those who needed to better understand nutrition in relation to a health condition they had.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the condition through their diet. According to specialists at the Diabetes Food Hub, ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. ... Strategies such as carb counting, the plate method, ...

Consider adding more of these antioxidant-rich veggies to your plate.Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RDWe all know that eating vegetables is ...

The Diabetes Plate Method. Use the Diabetes Plate Method to make meal planning simple. This approach can be used to create different healthy diabetes meal plans at home.

If a person is using the Plate Method, starchy foods, like potatoes, should make up a quarter of the plate. It is best to eat potatoes as part of a balanced, healthful meal.

Whether you’re counting carbs or using the plate method, the glycemic index (GI) can help you decide whether or not pineapple is for you, and if so, in which form.

To use this method, a person should fill half of a 9-inch plate with nonstarchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate, such as a whole grain or starchy vegetable.