To enjoy valerian’s sleep-inducing benefits, grow the plant in a pot and keep it in a ... a perfect addition to any space ...

What makes aloe vera a great plant for sleep is it produces and releases oxygen ... The root, flower buds and petals have been scientifically proven to relax the body and mind, and is said to ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

A bad night's sleep can ruin your whole day, especially if you find it hard to relax or love your coffee too much. But did you know that having some plants in your bedroom could help you fall asleep ...

and even sleep enhancers. If you want to create a calming, healthy environment in your bedroom, here are 9 plants known for their healing properties that can help you relax and rejuvenate.

It has been shown to help people relax more, which makes you fall asleep faster and improves the quality of sleep you're getting as well. When it comes to the plant itself, those strong sleep ...

Plants remove gases like carbon dioxide from the bedroom and replace them with fresh oxygen for a good night's sleep. Their innocuous features of absorbing carbon dioxide and filtering other adverse ...

Not only do plants make a house feel more homely, they can also enhance the air quality in your room and create a soothing environment. Dr Deborah Lee, Sleep Expert from Doctor Fox working with ...

It's been shown to help people relax more, which helps you fall asleep faster and improves the quality of sleep you get. When it comes to the plant itself, these powerful sleep-inducing qualities ...

Plants can offer several health benefits such as air purification, stress and anxiety reduction as well as natural humidification. These all of which promote a deeper, more refreshing sleep.

This winter, Dr Deborah Lee, a sleep expert from Doctor Fox working with Get Laid Beds, suggests adding indoor plants to your bedroom space to improve sleep, especially during colder months.

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...