This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

We're sensing a theme here - 10 minutes. What? Core strength is at the centre of every Pilates move, and this workout works the whole core, from abs and obliques to those all-important deep core ...

‘Wall Pilates sculpted my abs, legs and glutes and gave me the strongest core of my life’, while another captioned her workout ‘transform your body in two weeks’—but does it really work? And is it ...

Inferno Hot Pilates features a high-intensity interval training (HIIT) element, too. The typical format goes like this: “Group activation with core bridges, transitioning to ab exercises and ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

This move primarily targets your core and hip flexors, helping you achieve those much-coveted Pilates abs. The prone angels exercise focuses on your back and shoulders, areas that are often ...