However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

We're here to help with some of the best ab workouts for women over 50 that ... CPT, CN, from Club Pilates in Athens, Georgia ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels. Though you might have seen fancy pilates studios, intimidating reformer ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

I ditched the gym for a week and did reformer Pilates instead. This is what I found. Like any form of fitness ... protocols of scooping in the abs and engaging the core before pushing our feet ...

Inferno Hot Pilates features a high-intensity interval training (HIIT) element, too. The typical format goes like this: “Group activation with core bridges, transitioning to ab exercises and ...