Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

We’ve included a complete list of paleo food and drink options at Five Guys below! What CAN’T you have on paleo? A paleo diet ...

“Because the paleo diet does not permit any dairy foods, getting adequate vitamin D and calcium [is] definitely a concern,” says Mangieri. Furthermore, with so many foods on the do-not-eat ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

largely thanks to Loren Cordain and his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. In his book, Cordain lays out the guidelines of the paleo ...

The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen used to eat during the Paleolithic Era.

The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic era). The elimination of these foods, many of which may cause ...