But as with all exercises, the overhead press needs to be executed with proper form to maximize ... nearly everyone performs some sort of overhead work on the daily, and increasing your pressing power ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...