If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

ATLANTA (AP) -- Bread and rolls are the No. 1 source of salt in the American diet, accounting for more than twice as much sodium as salty junk food like potato chips. That surprising finding comes in ...

When a snack attack strikes, these TJ’s bites will hit the spot—without a gram of added sugar in sight. Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks.

The amount of sodium in processed meat and fish varies widely, according to a study of frequently consumed products in five countries. China, which had the highest sodium content overall for these ...