There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

If you promised to cut down on carbs, the sight of croissants, warm biscuits, and rolls can break your resolve. This is why Cole Glass might be your new hero. In fact, Glass named his brand Hero, a ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...

This week I reached out for a pint of Carb Karma Half Baked, part of Ben & Jerry's new array of low-carb, no-sugar-added and light ice creams, available at your local supermarket. It's all about ...

DEAR MISS MANNERS: I work with a woman with whom I have a friendly, professional relationship. We are often in shared-food settings together, such as office lunches or happy hours with appetizers. She ...