Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. Go for a colorful mix. You'll get plenty of nutrients that way.

This healthy portion size guide offers insight into serving sizes, how to fuel your training and recovery ... Similar to MyPlate, it shows how to adjust the portions of your plate to fit ...

How to Measure Portion Sizes When You Don’t Have a Food Scale Handy If you find yourself without a food scale and still need guidance with portions, consider using the U.S. Department of ...

A serving size is the measured amount of food or drink, such as a slice of bread or 1 cup of milk. “Serving sizes are a good starting point for learning how much to eat,” says Anna Smith ...

Discourse over the Chipotle portion sizes started to come up after popular food critic Keith Lee said that the food chain isn’t as good as it used to be. “The portion’s been crazy… ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

The size of Chipotle's (CMG-2.20%) portions has come under scrutiny recently thanks to a viral trend on social media app TikTok -- customers have been videoing employees making their burrito bowls ...

Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to ...

Your guide to portion sizes, for if you're unsure of your pasta portion size, how much meat you should eat a day or what counts as one of your five a day. ... I basically just fill my plate.

Myplate.gov works to integrate the five food groups of vegetables, fruits, grains, protein and dairy into everyday diets. ... serving sizes, and general nutrition facts. ...

We often see it on nutrition labels. We often hear about how many we need in a single day. But what the heck is a “serving size” exactly? Portion control is important to healthful living because it is ...