Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says ... of protein and 10.6 grams of ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

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Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack ...

What doesn’t help us make healthier choices are the outsized portion sizes being sold in restaurants. U.S. portions for packaged and fast foods have grown by up to five times since some of ...