"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Make choices based on what's available, within your budget and culturally relevant for you. The MyPlate method to plan your menu is a great rule-of-thumb to utilize as you create your plate. Compston ...

"There is no specific diet plan with this approach. That's because it is more focused on tracking and managing calories and macronutrients by choosing the type and amount of foods appropriate to meet ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A common barrier to a healthy diet is the cost of nutritious foods. However, eating well doesn’t have to be overly expensive, ...

As Harvard Kennedy School holds its annual student government elections this week, a new scandal has taken center stage: the ...

What can we do better and how?” If the principal at the school where I directed band ever walked by my room while my students ...

Then I remembered a former sex buddy and friend of mine, Ethan, lived about two hours’ drive away. Feeling tipsy, I texted ...

Now comes the hard part for Kyle Shanahan — devising a game plan without Deebo Samuel and Christian McCaffrey.

Myrtle Beach's Veterans Cafe & Grille serves as a cafe, museum and therapy hub. Closing soon, the owners are asking folks to ...

Stealing food from the office fridge isn’t just rude—it’s betrayal. These coworkers found hilarious ways to get back at the ...