Jessica Jones and Wendy Lopez, registered dietitians, certified diabetes educators and co-founders of DiabetesDigital.co, have used a simple nutrition tool with thousands of clients: MyPlate.gov. “The ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

but I started tracking macros to maximize nutrition and support my training. I use the My Macros+ app to stay organized and ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Discover the importance of nutrition in high school athletics. Learn how schools can promote healthy eating habits and ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

The program is funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP provides nutrition assistance to ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...