On the United States of America's MyPlate nutrition guide, dairy is set apart from other categories. Be sure not to forget about eating enough dairy between your morning, midday, and evening meals.

Jessica Jones and Wendy Lopez, registered dietitians, certified diabetes educators and co-founders of DiabetesDigital.co, have used a simple nutrition tool with thousands of clients: MyPlate.gov. “The ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food and cooking but also nutrition and using MyPlate to guide eating and meal ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Know your teen's nutritional needs. Consult a pediatrician or dietitian, Economos said, as well as resources such as the USDA ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Savannah Chatham County Public School Systems are working to create better food options for students, after receiving a ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

trivia. The Cooking Matters class teaches the MyPlate nutrition method, which says that half of one’s meal plate should consist of fruits and veggies. Healthy Oxford Hills plans to hold more ...

Otsuka Pharmaceutical Support for healthy hydration messaging in U.S. dietary policy, including the 2020 Dietary Guidelines for Americans; support for adding water to the MyPlate nutrition graphic; ...