The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

After a new round of testing we’ve named the Wyze Scale X, our top pick among smart scales, the primary recommendation in this guide, too. October 2024 A bathroom scale needs to do one thing ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

"My personal relationship with the scale ... her food intake to around 1,100 or 1,200 calories a day and burned 800 calories a day through exercise. The US Department of Agriculture's MyPlate ...

The food reminds me of the area’s African roots ... Folks are dancing as grills fire up. A Black woman double-fills my plate ...

The food reminds me of the area’s African roots ... Folks are dancing as grills fire up. A Black woman double-fills my plate ...