If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your thoughts and attention, so you can concentrate on your breath or sensations ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

meditation, mindfulness; these are things that people have found quite helpful." Levounis cautioned against relying on alcohol to calm nerves, saying it "invariably increases anxiety in the long ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...