Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... Here are some Mediterranean recipe ideas suggested by Dr Dua you can indulge in: Ingredients: ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

While the diet can help with weight loss, you’ll still need to pay attention to calories. Gianni Cipriano for The New York Times In a recent study, pregnant women who followed the Mediterranean ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh ... offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

The Nutrisystem weight loss system was one of the first popular diet plans that offered prepackaged ... Learn dietary tips and healthy breakfast recipes for a balanced lifestyle.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... such as the popular Mediterranean-style diet, can be healthy as long as ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...