Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... Here are some Mediterranean recipe ideas suggested by Dr Dua you can indulge in: Ingredients: ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Here are some pointers: Using the Mediterranean diet for weight loss means letting go of strict rules When ... You can overcome these drawbacks by working some Mediterranean diet recipes into your ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...