As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the US News & World ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

A mother and chef known as the "Pasta Queen" shared her love of Italian dishes, how she rediscovered her traditional roots ...

One food item popular with A-list celebrities could help improve your skin and keep your weight down to maintain a perk ...

It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... option for people who prefer to eat organic food. That said, it’s also a little more expensive ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

One food item popular with A-list celebrities ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.