In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting ... Guiding us through this technique is meditation teacher Priyanka Gupta. Here’s Priyanka.

While stress may be unavoidable in our fast-paced modern world, guided meditations and breathwork are a great way to lessen the impact it can have on our physical health and mental wellbeing.

Each meditation technique offers a unique approach to supporting well-being. Some practices involve focusing on a particular ...

Micro-meditations are basically just shorter meditation sequences ... exhale by a count until you get back to one. This easy breathing technique has been shown to improve mood and lessen anxiety ...

and were asked to practise their technique for five minutes per day over 28 days. Those in the mindfulness meditation group were the only ones not instructed to regulate their breathing ...