If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Election anxiety could be building ... is opening its space for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect ...