Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

Mahashivratri, the Great Night of Shiva, offers a unique cosmic alignment ideal for spiritual practices like meditation. Astrologers and yogis highlight this period for inner focus and ...