Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

WE would sooner give up chocolate than go without our favourite cheese, research has found. On average we eat 135g a week, ...