Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of fiber per day. Dietitians say most people aren't getting ...

watching my internet speed tests march slowly up to a maximum of 20 megabits per second. Friends with faster Xfinity bemoaned ...

experts tell TODAY.com that adults should aim to get about 25 to 30 grams of fiber in our diets every day. Most of us don’t get close to that, however. In the U.S., adults typically end up ...

However you decide to incorporate fiber in your daily life, it’s important. Your bowels hold waste and that could be poison if it just sits there. It’s gotta come out, and using chemicals to move ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs ... around 2,200 calories per day, with 50% of them coming from carbs.

Now, completing the carrier trifecta, AT&T has announced a major expansion into the high-speed internet service market with a ...