Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In this guide we'll walk you through two solid gym workouts: one full body and one lower body. You'll also learn how to exercise in a safe way that keeps you free from injury or burn out.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... or split up the workouts into lower body or legs one day and upper body or arms another day, ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot ... doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...