Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

It is advisable to consume a low sodium diet. Red meat and processed meats like ... Pair dishes with vegetables for fiber and ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...