Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...

Pump up the fiber and reduce added sugar to lower inflammation in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

How powerful is your plate? A Swedish study using advanced heart imaging reveals that diets low in fiber and high in red meat increase the risk of dangerous coronary artery plaques. Study: Low-fibre ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.