Fiber is an essential component of any healthy diet. It keeps your gut healthy, helps regulate blood sugar, and allows you to stay fuller longer–all of which contributes to healthy weight loss.

Around nearly every corner of the health and wellness space is a reminder to increase your fiber intakethis makes sense, as most Americans arent getting nearly enough. And the industry has quickly ...

Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It’s found in tree bark and a plant’s leaves. When you eat plant foods, you are consuming ...

It’s understandable that you might be hesitant to up your fiber intake—regardless of whether you’re experienced or new to the sport. After all, fiber is notorious for, and we’re not going to mince ...

If you buy a shortbread cookie from one of Thomas Keller’s bakeries, it may taste the same as any other shortbread cookie, but it has a secret. The cookies are made with Supplant, a sugar substitute ...