You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Are you looking to optimize your digestion and other aspects of your health? Fiber can play a big role in how you feel. As a nutritionist, I always encourage my clients to make fiber a daily focus, as ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

A pancreatitis-friendly diet should include high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen symptoms or block ...

A Swedish multi-centre study led by researchers at Lund University shows a link between low fibre consumption and the presence of unstable or high-risk plaque in coronary arteries – the type of plaque ...