A very low-carbohydrate diet produced greater improvements in blood pressure, blood sugar and weight than a commonly ...

In a study, published recently in the journal Cell Metabolism, researchers split 55 volunteers into three groups, each ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

A low-carb diet may raise LDL cholesterol much more sharply in people who are genetically predisposed to high cholesterol, particularly when they consume lots of saturated fat. The findings could help ...

Adults with type 2 diabetes had less fat in their livers and improved measures of blood sugar control after following a ...

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ...