A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael’s Hospital. The study, published in The ...

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Share on Pinterest The American Heart Association has ranked 10 of the most popular diets by how well can help reduce heart health risks. Kristen Curette & Daemaine Hines/Stocksy The American Heart ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

Looking for healthy, plant-based snacks that are easy on the carb count? Try these expert-approved, low-carb vegan snacks. If you had to name the two biggest food movements of the past year, it’s safe ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Please provide your email address to receive an email when new articles are posted on . A cohort of adults had less energy intake when eating a low-fat, plant-based diet compared with an animal-based, ...

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