Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Lunch breaks often turn into a game of “what’s quick and won’t leave me sluggish later.” This collection makes it easy to pack something smarter without the hassle. With 19 low-carb ideas lined up, ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Comfort food doesn't need to come with a carb crash, and these 35 dinner ideas prove it. They bring that homey, slow-evening feel without slowing anyone down afterward. Every dish is simple, inviting, ...

BATON ROUGE, La. (BRPROUD) — Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty ...

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You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?