Lunch doesn’t always need to be a big production, and that’s exactly why 31 easy low carb options hit the spot. These ideas prove you can eat well without turning your kitchen into a full-time job.

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

Packing lunch can feel like a daily puzzle, especially when aiming for low-carb meals that don’t disappoint by noon. With these 25 fresh ideas ready to escape your kitchen or office lunch box, you’ll ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime. Why bother with breading when your chicken is crispy ...

BATON ROUGE, La. (BRPROUD) — Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty ...

While many fast-food salads are just chicken nuggets on a bed of lettuce, this gem from Arby’s is topped with grilled chicken. Black pepper bacon, tomato, cheddar cheese and ranch dressing round ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Use code "HLM10BFAST" for 10 Free Meals + free breakfast for life. Free meals applied as discount on first box, new subscribers only, varies by plan. I felt like Hello Fresh had a lot of meal options ...

With a national obsession blossoming about low-carb options, have carbohydrates indeed been banished from the American diet? Not a chance, says a leading food research firm. Even the most fastidious ...