Bread is out. Meat is in. If it seems everyone you know is going low-carb, you are not far off. One out of every seven adults is on a low-carb diet. Even strict carb counters get bored with their ...

Lunch tends to be the part of the day that gets rushed, skipped, or handed over to whatever’s left in the back of the fridge. These 17 low-carb picks fix that without trying too hard. They hit that ...

From scooped bagels to lettuce sandwich wraps, it’s no secret people are looking for low-carb alternatives when it comes to this favorite lunchtime meal. The newest breadless craze has been pioneered ...

If your lunch routine includes staring at a soggy sandwich and wishing for something new, there’s an easy fix. These 25 low-carb lunch ideas make every bite count, bringing familiar flavors and ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime.

As we begin a new year, many of us are trying to embrace healthier lifestyles. For some, that may involve cutting back on the carbs. When watching our carbs or trying the keto diet, it can feel ...

The locally owned gourmet sandwich shop offers low-carb tortillas or green leaf lettuce to substitute for bread and rolls in its array of sandwiches. There's also a few low-carb, high-protein ...

Get cracking and start your day with this Middle Eastern-inspired, semi-homemade meal that features tomatoes, onions, bell peppers and a few spices. Microwave the kit for 3 minutes, add a couple eggs, ...

As millions of Americans trade in their burger buns for slimmer rumps, University-area restaurants have introduced menu items to please carbohydrate counters. Followers of the Atkins diet and other ...

Albany-- Millions of Americans are eating low-carb diets these days-- and restaurants are taking notice. Now, many of your favorite fast-food stops offer low-carb items and the choices are paying off.

Forget the pasta, bread, dinner rolls and crackers. A low-carb diet includes lots of meat, fish, cheese and vegetables while it limits carbohydrate consumption. When eating meals at home, it is easier ...