Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet these low-carb and high-protein goals, ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

A nutritious dinner can be easy to make, and these recipes are proof. In just 25 minutes or less, you can prepare a delicious meal that’s low in carbs (at most 14 grams per serving) and high in ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Big protein in small bites. High-protein foods are everywhere nowadays. Even items that are known for having high protein come with even more packed in. That’s the case with Tyson’s new Simple ...

For many health-minded consumers, carbs are out, and protein is in. But with all the functionality these ingredients offer a bakery formulation, crafting a high-protein, low-carb product that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...