Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

Get cracking and start your day with this Middle Eastern-inspired, semi-homemade meal that features tomatoes, onions, bell peppers and a few spices. Microwave the kit for 3 minutes, add a couple eggs, ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

Aldi is known for selling quality food at great prices. The popular chain is also an excellent place for low-carb and keto eaters to stock up on healthy and convenient staples. For the most part, we ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before — it’s ...

Thought a protein heavy diet was strictly for the likes of bodybuilders? Not so, my friend. Many people are interested in learning how they can include more high protein, low carb foods as part of a ...