So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

These easy, on the go healthy muffins can be enjoyed three ways. Perfect for a snack, a tasty lunch or breakfast on your commute. Add chopped tomatoes, fetta and chives to egg mixture. Season with ...

This low carb muffin is a delicious breakfast option. The texture is more like eggs than a muffin but still tasty. Italian sausage and cheese add tons of flavor. We loved that the recipe makes exactly ...

These recipes are proof that a low-carb breakfast doesn't always have to mean a quiche or an omelet. These meals all have less than 14 grams of carbs per serving, and lean on yogurt, fruit, veggies ...

When you host a morning show, you’re likely up far before your viewers. For people like Today co-anchor Al Roker, that means a bright and early 4 a.m. wake-up call to hit the gym for a workout. By 5 a ...