Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

If you made a resolution to cut back on carbohydrates this year, you’ll be thrilled to learn that your menu options are vast. The truth is, you can enjoy complete meals that are so satisfying, you’d ...

Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

Freshen up a classic chicken dish by using Meyer lemons for the sauce. These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons. For this quick and easy dinner for ...

Are you looking for low-carb, high-protein dinners for busy weeknights? Try one of these nutritious, flavorful dinners. Each one takes just 20 minutes or less to prepare. Plus, with no more than 14 ...

If you’ve just started a low-carb diet, more power to you. After all, it might help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. But plain ...

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Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

In a Tuesday study published in the American Journal of Clinical Nutrition, Massachusetts-area authors randomly assigned 164 overweight and obese participants – predominantly women, ages 18 to 65 – to ...

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People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...