The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...