Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program would help me lose weight, but the biggest change came from how I ate.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Besides a well-regimented workout plan, a diet that supports muscle-building ... Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Regular stair climbing can lead to fat loss ... Doing this routine three times a week “on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are ...