A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction ... Recent studies suggest it could help lower blood pressure and assist with weight ...

Looking to lose belly fat with minimal equipment ... This simple move works core and lower body muscles, boosts endurance, and burns belly fat. Keep a 90° angle for the best results.

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

Such activities lower the level of cortisol and promote ... Many people turn to extreme diets or fat-burning supplements to lose belly fat quickly, but these methods are often unsustainable ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...