Our quest to find the best heart-healthy snacks began with the basics and extensive research. We compiled a list of the most ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

heart-healthy fats, the wasabi adds a punch of heat, and the pinch of salt boosts the ingredients' natural flavors, say Haas. Yum! “These are one of our go-to snack options because they pack 10 ...

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

It's really easy to add these heart-healthy functional foods to your shopping list, but remember a nutritious eating plan is just one component of a healthy lifestyle that should also include ...

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy your hunger ... Beans, beans, they're great for your heart! And they have protein and fiber, making ...