Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Many companies now package snacks in 100-calorie portions, but they often don't contain the nutrients your body needs. "I love the concept of those, but the majority of them aren't the best options," ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and satisfaction. Whether you’re in the mood for salty, sweet, or something cool and ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Sometimes, a crunchy, salty snack is the only thing that will satisfy a craving. The catch is that salty foods are often calorie-dense and high in sodium, which, in excess, can hinder your weight loss ...

The latest stealth weapons in the battle against overeating are waiting for you at supermarkets across the country. And we're not talking containers of carrot and celery sticks. Instead, 100-calorie ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from ...