Clinical exercise physiologist Heather Milton brings lab-level insight to everyday training, helping runners understand how ...

Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly ...

Although I disagree with the idea that your body will find its best form if you run enough, there’s no denying that your form will probably improve naturally as you get more experienced. As you get ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...