When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Fat is also an important energy store for the body. In addition, the layer of fat under your skin provides insulation and thin layers of fat protect vital organs. Lipids are an essential component ...

Plus, you'll miss out on lots of healthy fats and nutrients if you trim this layer. Read more: 10 Things You Probably Didn't ...

Fat is also an important energy store for the body. In addition, the layer of fat under your skin provides insulation and thin layers of fat protect vital organs. Lipids are an essential component ...